Foods You Can Eat With Intermittent Fasting

Proteins Meat (Beef, Chicken Breast etc…) – Grass fed if possible Eggs Cottage Cheese Fish Whey Protein   I personally prefer to chew my protein, but do drink it post-workout (3 times per week) Carbs Brown Rice Black beans – Protein, heart-healthy fiber, antioxidants. Sweet Potato Yams Potato Quinoa Barley – Low GI, high-protein, liver cleanser. […]