Build Lean Muscle Fast with a Training Partner

Here’s a specialized multi-function high intensity strength training routine that will help you build lean muscle fast. When performing this routine it is necessary to have a training partner that will monitor and push you to get that “Last Rep”. Having a training partner will assure you of 100% of effort and protect you from […]

Closed chain exercises & Open chain exercises

Fitness training experts have coined the terms closed-chain and open-chain that are used in the exercise/rehab field. Closed chain exercises involve more than one joint during a set of exercises in a strength training workout. Examples of these exercises are: Leg Press Chest Press Shoulder Press Chin ups Parallel Dips Open chain exercises involve only one […]